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PPT Sports Performance

Whether you are a professional athlete, high school athlete or a weekend warrior, PPT is proud to offer a Sports Performance Program designed specifically for the athlete and their sport.

Contact sports are not the only sports that can lead to injury. Golf, swimming, soccer, ballet are also one of many strenuous sports that can leave your body injury prone.

Our therapists work with athletes to maximize their performance and to help prevent future injuries. Our trained and certified Physical Therapists will focus on muscular balancing and movement mechanics to help improve strength, range of motion, balance, posture, flexibility, mechanics, coordination, endurance and overall mobility. Each sport requires different types of conditioning, and we help specialize the program to fit your needs as an athlete.

What is involved in The Sports Performance Program?

  • Sport-specific evaluation by a Physical Therapist
  • Determination of sport specific requirement for optimal performance
  • Treatment will progress the imbalanced body to a balanced system that will help prevent injuries and take the athlete to a higher level of performance

This program is recommended for any individual that participates in a sport and for those that exercise on a regular basis. You will see immediate results in your performance and feel them as well.

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The OSPTKY Difference

Specialty-Level Care

Target your discomfort at the source with a customized treatment plan.

More Board Certified Experts

Experience high-quality care from a team you can trust.

Caring Physical Therapists

Gain a team of therapists committed to your recovery.

PPT Sports Performance Locations

Jeffersonville

590 Missouri Avenue, Ste 201
Jeffersonville, IN 47130
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Hamburg

1868 Plaudit Place
Suite B
Lexington, KY 40509
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Lexington

230 W. Main Street
Suite B
Lexington, KY 40507
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Lincoln County

132 Frontier Boulevard
​Suite 106
Stanford, KY 40484
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Louisville, Kentucky

11330 Maple Brook Drive
Louisville, KY 40241
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Richmond

171 North Keeneland Drive
Richmond, KY 40475
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Performance Physical Therapy

460 East Brannon Road
Nicholasville, KY 40356
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Danville

474 Whirlaway Drive
Danville, KY 40422
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Frequently Asked Questions

  • A physical therapy visit lasts about 40-60 minutes. The actual contents of the visit vary based on your diagnosis/need, but typically what happens is:

    1. You check in with the receptionist, make any appointments necessary, and we discuss your health insurance benefits with you.
    2. You go into the gym. You can change clothes if you need to, then begin therapy.
    3. You perform 6-8 various exercises and stretches. These can include therapeutic band exercises, light body weight exercises, or minimal weights. The stretches will promote strength, stability, improved range of motion, and pain relief.
    4. We can initiate other techniques to include manual work, taping, cupping, and dry needling as needed.
    5. The therapist makes recommendations based on your progress. These can include altering the frequency of visits, making additions/alterations to your home exercise plan, or things to do before your next visit.

  • We recommend budgeting 40-60 minutes for a typical therapy session. The only exception to this will be your first visit, which can take about 20 minutes longer due to the physical therapy evaluation your therapist will provide. We also recommend showing up about 10-15 minutes early to your first visit. This way, you can complete the paperwork before your visit time and streamline the process.

  • If we are asking you to do something that is hurting too much, let us know! Physical therapy should not be severely painful. It is not common to be so sore that patients are in pain or it affects their daily life. If this ever happens during or after an appointment, let us know and we will adapt your program.

  • During your initial evaluation, your therapist may ask you a number of questions to determine what the cause of your pain is. This can include questions about your sleep habits, activity level, and work environment. They will also ask for a medical history, and then typically ask direct questions about where and when you experience pain.

Have more questions? Contact Us

People in Louisville, Lexington & Southern Indiana Trust OSPTKY

Hear from patients that reclaimed their lives.

My therapist listened to me and used my history as her previous patient to treat me and I achieved pain relief after the 2nd session. I'm so thankful for her expertise and kindness.

5 stars

Kathyrn H.

OSPTKY Patient

PT was my last resort and they came through with flying colors. It is amazing how much my pain has gone away in a week. My therapist is extremely knowledgeable and was quick to know my issue. The entire staff is very organized and extremely nice!!

5 stars

Lindsey W.

OSPTKY Patient

Besides the absolute friendliest people in the world... I trust what these professionals say for me to do to become stronger!

5 stars

Nathan K.

OSPTKY Patient

The staff are all 110% top-notch! The goal is to not need to come to PT anymore but the dynamics and atmosphere they have created make you miss them as people! As an athlete, it is common for other athletes to ask for recommendations on who to see upon an injury, majority of the time OSPTKY & crew come up as the go-to solution! Life & aging are tough, they help make it stronger & easier!!!!

5 stars

Tyler W.

OSPTKY Patient

Ready to reclaim your life? OSPTKY is here to help.

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