Choosing the Right Exercise to Keep Your Bones Healthy and Strong
With spring in the air, many of us will respond to the extra hours of sunlight and warmer weather by spending more time exercising. While any […]
With spring in the air, many of us will respond to the extra hours of sunlight and warmer weather by spending more time exercising. While any […]
Craving chocolate? Go ahead and indulge. According to a new study published in the journal Appetite, consuming chocolate on a weekly basis could improve cognitive function. The researchers […]
Meditation is good for depression. And so is exercise. But, according to a small new study from Rutgers University, together—in a twice a week regime—they might be better […]
1. Pain is output from the brain. While we used to believe that pain originated within the tissues of our body, we now understand that pain […]
Planning a trip to go skiing before Spring sets in? Check out this article from the American Physical Therapy Association for tips on preventing knee […]
Has anyone ever told you, “Stand up straight!” or scolded you for slouching at a family dinner? Comments like that might be annoying—but they’re not […]
Ensure that your body is ready to carry a baby by addressing before pregnancy any pain or problems associated with posture or weakness. Here are some physical […]
Working at a computer work station all day can take a toll on the body. Repetitive activities and lack of mobility can contribute to aches, […]
Cancer patients who start rehabilitation before they begin treatment may recover more quickly from surgery, chemotherapy or radiation, some specialists say. But insurance coverage for […]
We know that the amount of time we spend sitting each day wreaks havoc on our health, and in a new paper, researchers show that spending […]